Zvishandiso Zvekusimba Zvepamba Zvinogadziriswa Dumbbells
Tsanangudzo yechigadzirwa
| Nhamba yechinhu | JB2320 |
| Zita | Dumbbell inogadziriswa ye25LB |
| Tsanangudzo | Huremu Hwakawanda: (10) 2.5-5-7.5-10-12.5-15-17.5-20-22.5-25LB Saizi yeZvigadzirwa: 44.2 * 20.8 * 15.6CM NW/GW:11.3kg/12.5kg |
| Zvinhu | Mubato weSimbi Yakakandwa: PP&TPR Holder: pp |
| Kurongedza | Bhokisi reFoam + PP Bag + Carton |
| Katoni L(cm) | 44 |
| KatoniW(cm) | 25 |
| Katoni H(cm) | 26 |
| GW (kg) | 11 |
| Nzvimbo yepamusoro (kg) | 13 |
| MOQ | 200 |
| Nguva Yekutungamira (Mazuva) | mazuva gumi nemashanu |
| Kurodha Huwandu | 1200 |
Zvimiro zveChigadzirwa
Kuchinja huremu kwesekondi imwe chete, kugadzirisa kwematanho gumi
Madumbbell edu anogadziriswa akagadzirwa zvakasiyana kuti awane shanduko yehuremu nekukurumidza musekondi imwe chete, ane huwandu hwegumi hwekugadzirisa huremu hunotangira pa2.5LB kusvika pa25LB. Izvi zvinoreva kuti hauchadi kutenga madumbbell akawanda ane huremu hwakasiyana. Ingoatenderedza zvinyoro nyoro kuti uchinje huremu ipapo ipapo zvichienderana nezvinodiwa zvako zvekudzidzira. Ingave iri kudzidziswa kwekutsungirira kwakareruka kana kudzidzira kwesimba guru, inogona kugadziriswa zvakakwana. Iyi nzira yekugadzirisa iri nyore inokuchengetedza nguva yakawanda nenzvimbo, zvichiita kuti kurovedza kwako kuve kunoshanda uye kuenderera mberi, uye nyore nyore kugadzirisa zvirongwa zvakasiyana-siyana zvekurovedza muviri.
Mubato unodzivirira kutsvedza, kubata kwakasununguka
Mubato uyu wakagadzirwa nezvinhu zvePP&TPR hauna kungova nechimiro chakanaka chete, asiwo une simba rakanaka rekudzivirira kutsvedza. Kunyangwe maoko ako achizvidya moyo panguva yekurovedza muviri nesimba, unogona kuva nechokwadi chekuti unobata madumbbells zvakasimba, zvichidzivirira kukuvara kunokonzerwa nekutsvedza. Dhizaini yemubato uyu inokodzera denderedzwa rechanza uye inoparadzanisa kumanikidzwa kweruoko, zvichiita kuti kubata kwega kwega kugadzikane uye kugadzikana, zvichikubvumidza kuti utarise zvakanyanya pakurovedza muviri pachako uye unakirwe nekunakidzwa kwekurovedza muviri.
Chitarisiko chitema, chinoratidza kuravira kwepamusoro-soro
Pakugadzira chitarisiko, takasarudza dema rekare uye refashoni. Ruvara urwu rwakagadzirwa nemavara harungoiti kuti ma dumbbells anyanye kutaridzika zvakanaka, asi runowedzerawo mamiriro epamusoro munzvimbo yako yekurovedza muviri. Ingave iri muimba yekutandarira, muimba yekurara kana pakona yekurovedza muviri yakatsaurirwa, inogona kusanganiswa zvakakwana nenzvimbo yakapoteredza uye kuva midziyo yekurovedza muviri ine kukosha kunoshanda uye kwekushongedza. Dhizaini yakanaka yekutaridzika inoratidza kutsvaga kwedu hupenyu hwakanaka, uye inoita kuti kugwinya muviri kusave kungorovedza muviri zviri nyore, asiwo kuratidza maitiro ehupenyu.
Mamiriro ezvinhu anoshanda uye zvakanakira
Dumbbell iyi yakazvarirwa kurovedza muviri kumba uye chinhu chinodiwa pakurovedza muviri kumba. Nayo, hauchadi kuenda kunodzidzira muviri, zvichikuchengetedza nguva yakawanda nemari yekufambisa. Unogona kuvhura nzira yekugwinya muviri kumba chero nguva, kungave kudzidziswa kwekumuka mangwanani kana kurovedza muviri kwemanheru, inogona kukubatsira. Kana ikashandiswa kumba, basa rayo rekugadzirisa rinokutendera kuti ugone kukurumidza kuchinjika kune zvinodiwa zvekurovedza muviri kwakasiyana-siyana, uye nyore nyore kupedzisa mafambiro akasiyana-siyana ekudzidzira akadai se dumbbell deadlifts, dumbbell shrugs, seated dumbbell shoulder presses, dumbbell weighted squats, nezvimwewo, kurovedza muviri zvakakwana mapoka akawanda emhasuru akadai semaoko, mapendekete, musana, makumbo, nezvimwewo, kuwana chimiro chakazara chemuviri, uye kuwedzera simba remuviri uye runako rwemutsara. Uyezve, dhizaini yayo diki haitore nzvimbo, uye inogona kuchengetwa zvakanaka mushure mekushandiswa, kuitira kuti nharaunda yako yepamba igare yakachena uye yakarongedzwa.
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